Calories in Sia Glasstrut kn ck

Serving size

313Calories

All Sia Products Nutrition

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How many calories should you eat?

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Amount Per 1 strut
Calories	313 Kcal (1310 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Potassium	7mg	0%
Total Carbs	41g	14%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	18g	36%
Vitamin C	14.4mg	24%
Vitamin A	4.8mg	160%
Iron	1.3mg	7%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 313 calories

Let's Burn 313 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (313 calories) 115 g

Cal: 15.7 %
Fat: 13.8 %
Carb: 13.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.7%)
Fat (25.6%)
Protein (22.7%)

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Sia Glasstrut kn ck Good and Bad Points

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