Calories in Aunt Maples Gingerbread spice pancake mix

34Calories
How many calories should you eat?
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Nutrition Facts Aunt Maples Gingerbread spice pancake mix

Amount Per 14.8 g
Calories 34.05 Kcal (143 kJ)
Calories from fat 1.18 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 68.11mg 3%
Total Carbs 4.98g 2%
Sugars 0.26g 1%
Dietary Fiber 0.26g 1%
Protein 0.65g 1%
Iron 0.4mg 2%
Calcium 7.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 14.8 g
  • Cal: 1.7 %
  • Fat: 0.2 %
  • Carb: 1.7 %
  • Prot: 1.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Protein (16.7%)
Aunt Maples Gingerbread spice pancake mix Good and Bad Points
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