Calories in Honey Dew Gingerbread muffin tops

Serving size

362Calories

All Honey Dew Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 oz
Calories	362 Kcal (1516 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Cholesterol	53mg	18%
Sodium	210mg	9%
Total Carbs	51g	17%
Sugars	31g	124%
Dietary Fiber	1g	4%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 362 calories

Let's Burn 362 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (362 calories) 85 g

Cal: 18.1 %
Fat: 24.6 %
Carb: 17 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.7%)
Fat (40%)
Protein (3.3%)

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Honey Dew Gingerbread muffin tops Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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