Calories in Breadsmith Ginger cookie

Serving size

230Calories

Full Breadsmith Menu Nutrition

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	230 Kcal (963 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	7g	35%
Cholesterol	45mg	15%
Sodium	140mg	6%
Total Carbs	32g	11%
Sugars	17g	68%
Dietary Fiber	1g	4%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

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25 mins

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1.1 hour

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% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 59.2 g

Cal: 11.5 %
Fat: 16.9 %
Carb: 10.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.6%)
Fat (41.4%)
Protein (5%)

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Breadsmith Ginger cookie Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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