Calories in Mr. Goodcents Giant chocolate chip cookie

Serving size

489Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	489 Kcal (2047 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	9g	45%
Cholesterol	20mg	7%
Sodium	200mg	8%
Total Carbs	60g	20%
Sugars	27g	108%
Dietary Fiber	1g	4%
Protein	3g	6%
Iron	2.4mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 11, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 489 calories

Let's Burn 489 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (489 calories) 100 g

Cal: 24.5 %
Fat: 27.7 %
Carb: 20 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58%)
Fat (39.1%)
Protein (2.9%)

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Mr. Goodcents Giant chocolate chip cookie Good and Bad Points

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