Calories in Vis Haring gerookt

236Calories
How many calories should you eat?
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Nutrition Facts Vis Haring gerookt

Amount Per 100 g
Calories 236 Kcal (988 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 20%
Cholesterol 72mg 24%
Sodium 760mg 32%
Potassium 330mg 7%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 236 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (236 calories) 100 g
  • Cal: 11.8 %
  • Fat: 26.2 %
  • Carb: 0 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (63.5%)
  • Protein (36.5%)
Vis Haring gerookt Good and Bad Points
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