Calories in Golden Phoenix Germinated red cargo rice

Serving size

244Calories

All Golden Phoenix Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.333333 cup uncooked 1 cup cooked rains
Calories	244 Kcal (1022 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	1mg	0%
Total Carbs	52g	17%
Dietary Fiber	3g	12%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 244 calories

Let's Burn 244 Calories!

53 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (244 calories) 67 g

Cal: 12.2 %
Fat: 3.1 %
Carb: 17.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.6%)
Fat (7.3%)
Protein (8.1%)

Food With Similar Nutrition To Golden Phoenix Germinated red cargo rice

Full Circle All natural cereal multigrain toasted oats
(1 cup dry):
Calories 110, Total Fat 1, Total Carbs 24, Protein 2

Cal 110, Fat 1, Carbs 24, Prot 2

Brand: Full Circle
Arrowhead Mills Baking mix all purpose, gluten free
(1/4 cup, 40 g):
Calories 140, Total Fat 1, Total Carbs 31, Protein 3

Cal 140, Fat 1, Carbs 31, Prot 3

Brand: Arrowhead Mills
Food Club Corn meal all-purpose, white
(1/4 cup, 30 g):
Calories 100, Total Fat 0.5, Total Carbs 24, Protein 2

Cal 100, Fat 0.5, Carbs 24, Prot 2

Brand: Food Club
Three Sisters Marshmallow oaties cereal all natural sweetened toasted whole grain
(1 cup):
Calories 120, Total Fat 1, Total Carbs 24, Protein 2

Cal 120, Fat 1, Carbs 24, Prot 2

Brand: Three Sisters
Berkley & Jensen All natural pretzel sticks
(7 pretzels):
Calories 110, Total Fat 1, Total Carbs 21, Protein 2

Cal 110, Fat 1, Carbs 21, Prot 2

Brand: Berkley & Jensen
Kellogg's All bran fruit mix, no milk
(40 g):
Calories 144, Total Fat 1, Total Carbs 30, Protein 3

Cal 144, Fat 1, Carbs 30, Prot 3

Brand: Kellogg's
Panda All Natural Blueberry Licorice
(15 pieces):
Calories 130, Total Fat 0, Total Carbs 30, Protein 0

Cal 130, Fat 0, Carbs 30, Prot 0

Brand: Panda
Panda All Natural Raspberry Licorice
(15 pieces):
Calories 130, Total Fat 0, Total Carbs 30, Protein 0

Cal 130, Fat 0, Carbs 30, Prot 0

Brand: Panda
Cadia All natural gluten free brown rice penne
(1/8 package, dry):
Calories 200, Total Fat 2, Total Carbs 43, Protein 4

Cal 200, Fat 2, Carbs 43, Prot 4

Brand: Cadia
MI-DEL All Natural Gingerbread Men Cookies
(3 cookies):
Calories 90, Total Fat 2.5, Total Carbs 16, Protein 0

Cal 90, Fat 2.5, Carbs 16, Prot 0

Brand: MI-DEL

Golden Phoenix Germinated red cargo rice Good and Bad Points

Add your comment

User Reviews of germinated red cargo rice

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!