Calories in Generic Generic - shredded

Serving size

404Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	403.57 Kcal (1690 kJ)
Calories from fat	289.29 Kcal
		% Daily Value*
Total Fat	32.14g	49%
Saturated Fat	21.43g	107%
Cholesterol	107.14mg	36%
Sodium	621.43mg	26%
Potassium	96.43mg	2%
Protein	25g	50%
Vitamin A	1.1mg	36%
Iron	71.4mg	397%
Calcium	714.3mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 404 calories

Let's Burn 404 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (404 calories) 100 g

Cal: 20.2 %
Fat: 49.5 %
Carb: 0 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (74.2%)
Protein (25.8%)

Food With Similar Nutrition To Generic Generic - shredded

Dairy Fresh All natural medium cheddar cheese
(1 oz):
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Kroger All natural sharp cheddar
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Cabot All natural mild cheddar cheese
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Tillamook All natural medium cheddar cheese
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Cabot All natural medium cheddar cheese slices
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Heinis All natural milk cheddar cheese
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Tillamook All natural monterey jack cheese
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Kroger Colby all natural cheese (block)
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Kroger All natural cheese --sharp cheddar 1oz(28g)
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Generic Generic - shredded Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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