Calories in Erbert and Gerbert Geeter on french bread

Serving size

620Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sub
Calories	620 Kcal (2596 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	1540mg	64%
Total Carbs	74g	25%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	24g	48%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	4.5mg	25%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 318 g

Cal: 31 %
Fat: 38.5 %
Carb: 24.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (36.5%)
Protein (15.6%)

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