Calories in Weight Watchers Garlicky chicken scallion stir fry

566Calories
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Nutrition Facts Weight Watchers Garlicky chicken scallion stir fry

Amount Per 1 cup chicken mixture and 1/2 cup rice
Calories 566 Kcal (2370 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 7g 35%
Cholesterol 38mg 13%
Potassium 820mg 17%
Total Carbs 70g 23%
Sugars 15g 60%
Dietary Fiber 8g 32%
Protein 24g 48%
Vitamin C 67.2mg 112%
Vitamin A 12mg 400%
Iron 4.7mg 26%
Calcium 440mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (566 calories) 237 g
  • Cal: 28.3 %
  • Fat: 35.4 %
  • Carb: 23.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48%)
  • Fat (35.5%)
  • Protein (16.5%)
Weight Watchers Garlicky chicken scallion stir fry Good and Bad Points
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