Calories in South Beach Diet Garlic swiss chard scramble

150Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Garlic swiss chard scramble

Amount Per 1 recipe
Calories 150 Kcal (628 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Sodium 380mg 16%
Total Carbs 16g 5%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 240 g
  • Cal: 7.5 %
  • Fat: 7.7 %
  • Carb: 5.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.8%)
  • Fat (28.7%)
  • Protein (30.6%)
South Beach Diet Garlic swiss chard scramble Good and Bad Points
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