Calories in Cooking Light Garlic rubbed flank steak with chimichurri sauce

221Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Garlic rubbed flank steak with chimichurri sauce

Amount Per 3 oz steak 1t sauce
Calories 221 Kcal (925 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 37mg 12%
Sodium 349mg 15%
Total Carbs 2g 1%
Dietary Fiber 1g 4%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (221 calories) 85 g
  • Cal: 11.1 %
  • Fat: 18.5 %
  • Carb: 0.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.8%)
  • Fat (50.9%)
  • Protein (45.3%)
Cooking Light Garlic rubbed flank steak with chimichurri sauce Good and Bad Points
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