Calories in Cermat Gardenia frozen peas

Serving size

77Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	77 Kcal (322 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	14g	5%
Protein	5g	10%
Vitamin C	10.8mg	18%
Vitamin A	4mg	133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 77 calories

Let's Burn 77 Calories!

17 mins

Swimming, treading water, moderate effort
8 mins

Running, general
9 mins

Bicycling, general
21 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (77 calories) 100 g

Cal: 3.9 %
Fat: 0 %
Carb: 4.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.7%)
Protein (26.3%)

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Cermat Gardenia frozen peas Good and Bad Points

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