Calories in Flatout Garden spinach traditional

Serving size

91Calories

All Flatout Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 flatbread
Calories	91 Kcal (381 kJ)
Calories from fat	12.6 Kcal
		% Daily Value*
Total Fat	1.4g	2%
Sodium	237mg	10%
Total Carbs	17.4g	6%
Sugars	1.4g	6%
Dietary Fiber	2.1g	8%
Protein	4.9g	10%
Iron	1.1mg	6%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.5, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 91 calories

Let's Burn 91 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (91 calories) 39.7 g

Cal: 4.6 %
Fat: 2.2 %
Carb: 5.8 %
Prot: 9.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.1%)
Fat (9.3%)
Protein (20.6%)

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