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garden spinach flatout

Calories in Delections Garden spinach flatout

Serving size

210Calories

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Amount Per 1 flatbread
Calories	210 Kcal (879 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Sodium	530mg	22%
Total Carbs	37g	12%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	9g	18%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 79 g

Cal: 10.5 %
Fat: 3.8 %
Carb: 12.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.1%)
Fat (12.8%)
Protein (17.1%)

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