Calories in Cooking Light Garden scrambled eggs

133Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Garden scrambled eggs

Amount Per 0.25 of recipe
Calories 133 Kcal (557 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 220mg 73%
Sodium 263mg 11%
Total Carbs 4g 1%
Dietary Fiber 1g 4%
Protein 11g 22%
Iron 0.2mg 1%
Calcium 590mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (133 calories) 60 g
  • Cal: 6.7 %
  • Fat: 12.3 %
  • Carb: 1.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.1%)
  • Fat (54.5%)
  • Protein (33.3%)
Cooking Light Garden scrambled eggs Good and Bad Points
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