Calories in UCSD Garbanzo, turkey sausage soup

Serving size

290Calories

All UCSD Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	290 Kcal (1214 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	42mg	14%
Sodium	522mg	22%
Potassium	665mg	14%
Total Carbs	30g	10%
Dietary Fiber	7g	28%
Protein	21g	42%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 237 g

Cal: 14.5 %
Fat: 15.4 %
Carb: 10 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.8%)
Fat (30.6%)
Protein (28.6%)

Food With Similar Nutrition To UCSD Garbanzo, turkey sausage soup

Mission Foods All natural spicy bean dip
(2 tbsp):
Calories 35, Total Fat 1, Total Carbs 4, Protein 2

Cal 35, Fat 1, Carbs 4, Prot 2

Brand: Mission Foods
Pacific Foods Natural foods - ultra soy beverage non-dairy, all natural, vanilla
(1 serving):
Calories 130, Total Fat 4, Total Carbs 14, Protein 10

Cal 130, Fat 4, Carbs 14, Prot 10

Brand: Pacific Foods
FAGE USA Total all natural greek strained yogurt - with cherry
(5 3/10 oz):
Calories 170, Total Fat 6, Total Carbs 17, Protein 11

Cal 170, Fat 6, Carbs 17, Prot 11

Brand: FAGE USA
Cooking Light Red chicken chili with all nutrition noted
(1 cup includes tbsp cheese 1tbl light sour cream):
Calories 280, Total Fat 9, Total Carbs 27, Protein 25

Cal 280, Fat 9, Carbs 27, Prot 25

Brand: Cooking Light
Subway Club: multigrain, cheddar, all salads, honey mustard
(1 sub):
Calories 355, Total Fat 9, Total Carbs 45, Protein 21

Cal 355, Fat 9, Carbs 45, Prot 21

Brand: Subway
Caffe Nero All day breakfast panini sandwiches
(1 serving):
Calories 137, Total Fat 4.6, Total Carbs 14.8, Protein 9

Cal 137, Fat 4.6, Carbs 14.8, Prot 9

Brand: Caffe Nero
Panera Bread Thai chopped chicken salad - whole - all ingredients & dressing
(15 1/4 oz):
Calories 470, Total Fat 19, Total Carbs 45, Protein 36

Cal 470, Fat 19, Carbs 45, Prot 36

Brand: Panera Bread

UCSD Garbanzo, turkey sausage soup Good and Bad Points

Add your comment

User Reviews of garbanzo, turkey sausage soup

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!