Calories in Valley Gem Garbanzo chick peas

105Calories
How many calories should you eat?
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Nutrition Facts Valley Gem Garbanzo chick peas

Amount Per 0.5 cup
Calories 105 Kcal (440 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 470mg 20%
Potassium 250mg 5%
Total Carbs 20g 7%
Dietary Fiber 5g 20%
Protein 6g 12%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (105 calories) 118 g
  • Cal: 5.3 %
  • Fat: 3.1 %
  • Carb: 6.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.6%)
  • Fat (14.8%)
  • Protein (19.7%)
Valley Gem Garbanzo chick peas Good and Bad Points
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