Calories in Waitrose Gammon mustard cured ham

54Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Waitrose Gammon mustard cured ham

Amount Per 1 slice
Calories 54 Kcal (226 kJ)
Calories from fat 16.2 Kcal
% Daily Value*
Total Fat 1.8g 3%
Protein 9.4g 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 54 calories

Let's Burn 54 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (54 calories) 45 g
  • Cal: 2.7 %
  • Fat: 2.8 %
  • Carb: 0 %
  • Prot: 18.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.3%)
  • Protein (66.7%)
Waitrose Gammon mustard cured ham Good and Bad Points
Add your comment
User Reviews of gammon mustard cured ham
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top