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game meat, squirrel, cooked, roasted

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game meat, squirrel, cooked, roasted usda Nutrition info

Calories in Usda Game meat, squirrel, cooked, roasted

Serving size

541Calories

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How many calories should you eat?

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Amount Per 1 piece, cooked (yield from 1 lb raw meat, boneless)
Calories	541.49 Kcal (2267 kJ)
Calories from fat	132.12 Kcal
		% Daily Value*
Total Fat	14.68g	23%
Saturated Fat	2.66g	13%
Cholesterol	378.73mg	126%
Sodium	372.47mg	16%
Potassium	1101.76mg	23%
Protein	96.31g	193%
Iron	21.3mg	118%
Calcium	9.4mg	1%

Water			194.2791g
Ash			5.2584g
Magnesium			87.64mg
Phosphorus			660.43mg
Zinc			5.5714mg
Copper			0.4695mg
Manganese			0.0939mg
Selenium			47.263µg
Thiamine			0.1878mg
Riboflavin			0.9077mg
Niacin			14.5232mg
Pantothenic Acid			2.9109mg
Vitamin B6			1.1581mg
Total Folate			28.17µg
Food Folate			28.17µg
Folate DFE			28.17µg
Total Choline			384.677mg
Vitamin B12			20.3763µg
Vitamin E			1.252mg
Vitamin K			4.382µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.1, PointsPlus: 13, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 541 calories

Let's Burn 541 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (541 calories) 313 g

Cal: 27.1 %
Fat: 22.6 %
Carb: 0 %
Prot: 192.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (26%)
Protein (74%)

Food With Similar Nutrition To Usda Game meat, squirrel, cooked, roasted

Albertsons Inc. Beef - all natural ground, extra lean 96/4
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Boars Head All natural cap off top round oven roasted beef
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Cal 80, Fat 3, Carbs 0, Prot 14

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