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Calories in Usda Game meat, deer

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816Calories

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Amount Per 1.5 lb
Calories	816.48 Kcal (3418 kJ)
Calories from fat	148.19 Kcal
		% Daily Value*
Total Fat	16.47g	25%
Saturated Fat	6.46g	32%
Cholesterol	578.34mg	193%
Sodium	347mg	14%
Potassium	2163.67mg	46%
Protein	156.22g	312%
Iron	23.1mg	129%
Calcium	34mg	3%

Water			500.57028g
Ash			7.89264g
Magnesium			156.492mg
Phosphorus			1374.408mg
Zinc			14.22036mg
Copper			1.701mg
Manganese			0.27216mg
Selenium			65.9988µg
Thiamine			1.49688mg
Riboflavin			3.26592mg
Niacin			43.34148mg
Vitamin B6			2.51748mg
Total Folate			27.216µg
Food Folate			27.216µg
Folate DFE			27.216µg
Vitamin B12			42.93324µg
Vitamin E			1.3608mg
Vitamin K			7.4844µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.7, PointsPlus: 19, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 816 calories

Let's Burn 816 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (816 calories) 680.4 g

Cal: 40.8 %
Fat: 25.3 %
Carb: 0 %
Prot: 312.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (18.8%)
Protein (81.3%)

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