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Calories in Usda Game meat, deer

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680Calories

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Amount Per 1.25 lb
Calories	680.4 Kcal (2849 kJ)
Calories from fat	123.49 Kcal
		% Daily Value*
Total Fat	13.72g	21%
Saturated Fat	5.39g	27%
Cholesterol	481.95mg	161%
Sodium	289.17mg	12%
Potassium	1803.06mg	38%
Protein	130.18g	260%
Iron	19.3mg	107%
Calcium	28.4mg	3%

Water			417.1419g
Ash			6.5772g
Magnesium			130.41mg
Phosphorus			1145.34mg
Zinc			11.8503mg
Copper			1.4175mg
Manganese			0.2268mg
Selenium			54.999µg
Thiamine			1.2474mg
Riboflavin			2.7216mg
Niacin			36.1179mg
Vitamin B6			2.0979mg
Total Folate			22.68µg
Food Folate			22.68µg
Folate DFE			22.68µg
Vitamin B12			35.7777µg
Vitamin E			1.134mg
Vitamin K			6.237µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.8, PointsPlus: 15, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 567 g

Cal: 34 %
Fat: 21.1 %
Carb: 0 %
Prot: 260.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (19.5%)
Protein (80.5%)

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