Calories in Freshdirect Galia melon whole melons

500Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Freshdirect Galia melon whole melons

Amount Per 1 medium melon
Calories 500 Kcal (2093 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 300mg 13%
Total Carbs 120g 40%
Sugars 110g 440%
Dietary Fiber 10g 40%
Protein 10g 20%
Vitamin C 337.5mg 563%
Vitamin A 0.7mg 22%
Iron 3mg 17%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 500 calories

Let's Burn 500 Calories!

% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 13400 g
  • Cal: 25 %
  • Fat: 0 %
  • Carb: 40 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Protein (7.7%)
Freshdirect Galia melon whole melons Good and Bad Points
Add your comment
User Reviews of galia melon whole melons
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top