Fusilli with creamy pancetta and pea sauce Calories

Calories in Cooking Light Fusilli with creamy pancetta and pea sauce

Serving size

410Calories

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How many calories should you eat?

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Amount Per 1.33333 cups
Calories	410 Kcal (1717 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Cholesterol	30mg	10%
Sodium	656mg	27%
Total Carbs	50g	17%
Dietary Fiber	5g	20%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 79 g

Cal: 20.5 %
Fat: 21.5 %
Carb: 16.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.3%)
Fat (30.4%)
Protein (21.3%)

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Cooking Light Fusilli with creamy pancetta and pea sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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