Calories in Farmer John Fully cooked lean ham
276Calories
Amount Per 314.68 g | |||
Calories | 276.04 Kcal (1156 kJ) | ||
Calories from fat | 49.69 Kcal | ||
% Daily Value* | |||
Total Fat | 5.52g | 8% | |
---|---|---|---|
Saturated Fat | 5.52g | 28% | |
Cholesterol | 138.02mg | 46% | |
Sodium | 2981.18mg | 124% | |
Total Carbs | 11.04g | 4% | |
Sugars | 11.04g | 44% | |
Protein | 49.69g | 99% | |
Iron | 2mg | 11% | |
Calcium | 110.4mg | 11% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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