Calories in Farmer John Fully cooked lean ham
99Calories
Amount Per 0.25 lb | |||
Calories | 99.45 Kcal (416 kJ) | ||
Calories from fat | 17.9 Kcal | ||
% Daily Value* | |||
Total Fat | 1.99g | 3% | |
---|---|---|---|
Saturated Fat | 1.99g | 10% | |
Cholesterol | 49.73mg | 17% | |
Sodium | 1074.08mg | 45% | |
Total Carbs | 3.98g | 1% | |
Sugars | 3.98g | 16% | |
Protein | 17.9g | 36% | |
Iron | 0.7mg | 4% | |
Calcium | 39.8mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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