Calories in Wilsons Fully cooked ham lunch meat

Serving size

676Calories

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How many calories should you eat?

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Amount Per 473.2 g
Calories	676 Kcal (2830 kJ)
Calories from fat	202.8 Kcal
		% Daily Value*
Total Fat	22.53g	35%
Saturated Fat	7.51g	38%
Cholesterol	262.89mg	88%
Sodium	7886.67mg	329%
Potassium	90.13mg	2%
Total Carbs	22.53g	8%
Sugars	15.02g	60%
Protein	90.13g	180%
Iron	2.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 676 calories

Let's Burn 676 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (676 calories) 473.2 g

Cal: 33.8 %
Fat: 34.7 %
Carb: 7.5 %
Prot: 180.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14%)
Fat (31.4%)
Protein (54.6%)

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Wilsons Fully cooked ham lunch meat Good and Bad Points

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