Calories in Farmland Fully cooked diced ham 95% fat free

70Calories
How many calories should you eat?
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Nutrition Facts Farmland Fully cooked diced ham 95% fat free

Amount Per 2 oz
Calories 70 Kcal (293 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 720mg 30%
Total Carbs 3g 1%
Sugars 2g 8%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 57 g
  • Cal: 3.5 %
  • Fat: 3.1 %
  • Carb: 1 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.2%)
  • Fat (27.3%)
  • Protein (54.5%)
Farmland Fully cooked diced ham 95% fat free Good and Bad Points
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