Calories in Farmland Fully cooked chopped ham

95Calories
How many calories should you eat?
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Nutrition Facts Farmland Fully cooked chopped ham

Amount Per 10 oz
Calories 94.5 Kcal (396 kJ)
Calories from fat 63.79 Kcal
% Daily Value*
Total Fat 7.09g 11%
Saturated Fat 2.36g 12%
Cholesterol 17.72mg 6%
Sodium 378mg 16%
Sugars 2.36g 9%
Protein 3.54g 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (95 calories) 283.5 g
  • Cal: 4.7 %
  • Fat: 10.9 %
  • Carb: 0 %
  • Prot: 7.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (79.7%)
  • Protein (20.3%)
Farmland Fully cooked chopped ham Good and Bad Points
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