Calories in Paley Bar Fruity nut

How many calories should you eat?

Nutrition Facts Paley Bar Fruity nut

Amount Per 2 oz
Calories 210 Kcal (879 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 0.5g 3%
Potassium 350mg 7%
Total Carbs 32g 11%
Sugars 20g 80%
Dietary Fiber 4g 16%
Protein 4g 8%
Vitamin C 3mg 5%
Iron 1.2mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 9
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 8 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Great source of fiber! More than 16% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.


Tree Nuts Allergy, Gluten Allergy

How to burn 210 calories

Let's Burn 210 Calories!

Fruity nut Ingredients

Organic Dried Figs, Hazelnuts, Organic Dried Apricots, Organic Raisins, Organic Honey, Almonds, Organic Dried Sweetened Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Canola Oil), Organic Oat Bran, Organic Dried Wild Blueberries (Organic Wild Blueberries, Organic Cane Sugar, Organic Canola Oil).

% RDI of Main Nutrition Facts

of RDI* (210 calories) 56.7 g
  • Cal: 10.5 %
  • Fat: 13.8 %
  • Carb: 10.7 %
  • Prot: 8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (56.9%)
  • Fat (36%)
  • Protein (7.1%)
Paley Bar Fruity nut Good and Bad Points
Add your comment
User Reviews of fruity nut
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top