Calories in Cascadian Farm Fruitful o's

100Calories
How many calories should you eat?
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Nutrition Facts Cascadian Farm Fruitful o's

Amount Per 0.75 cup
Calories 100 Kcal (419 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 130mg 5%
Potassium 55mg 1%
Total Carbs 23g 8%
Sugars 8g 32%
Dietary Fiber 3g 12%
Protein 2g 4%
Iron 4.5mg 25%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 28 g
  • Cal: 5 %
  • Fat: 1.5 %
  • Carb: 7.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.4%)
  • Fat (8.3%)
  • Protein (7.3%)
Cascadian Farm Fruitful o's Good and Bad Points
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