Calories in Dole Fruit smoothie shakers fruit yogurt kit

351Calories
How many calories should you eat?
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Nutrition Facts Dole Fruit smoothie shakers fruit yogurt kit

Amount Per 10.5 oz
Calories 351 Kcal (1470 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Cholesterol 53mg 18%
Potassium 148mg 3%
Total Carbs 32g 11%
Sugars 9g 36%
Dietary Fiber 4g 16%
Protein 19g 38%
Vitamin C 4.8mg 8%
Vitamin A 1.4mg 47%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 351 calories

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% RDI of Main Nutrition Facts

18%
of RDI* (351 calories) 142 g
  • Cal: 17.6 %
  • Fat: 24.6 %
  • Carb: 10.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.8%)
  • Fat (41.4%)
  • Protein (21.8%)
Dole Fruit smoothie shakers fruit yogurt kit Good and Bad Points
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