Fruit smoothie - mandarin mango Calories

Calories in Red Mango Fruit smoothie - mandarin mango

Serving size

260Calories

Full Red Mango Menu Nutrition

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How many calories should you eat?

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Amount Per 16 oz
Calories	260 Kcal (1089 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5mg	2%
Sodium	230mg	10%
Total Carbs	60g	20%
Sugars	57g	228%
Dietary Fiber	2g	8%
Protein	5g	10%
Vitamin C	30mg	50%
Vitamin A	3mg	100%
Iron	0.4mg	2%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 7, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 454 g

Cal: 13 %
Fat: 0 %
Carb: 20 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (92.3%)
Protein (7.7%)

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Red Mango Fruit smoothie - mandarin mango Good and Bad Points

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