Calories in THE GOOD BEAN Fruit & seeds trail mix

Serving size

130Calories

All THE GOOD BEAN Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bar
Calories	130 Kcal (544 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	0.5g	3%
Sodium	40mg	2%
Total Carbs	25g	8%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	5g	10%
Iron	0.7mg	4%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.2, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 40 g

Cal: 6.5 %
Fat: 7.7 %
Carb: 8.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.6%)
Fat (27.3%)
Protein (12.1%)

Food With Similar Nutrition To THE GOOD BEAN Fruit & seeds trail mix

Simply Organic Foods All-seasons salt
(1/10 tsp):
Calories 0, Total Fat 0, Total Carbs 0, Protein 0

Cal 0, Fat 0, Carbs 0, Prot 0

Brand: Simply Organic Foods
Kangaroo Whole grain french onion baked all natural pita chips
(1 oz):
Calories 100, Total Fat 3, Total Carbs 16, Protein 3

Cal 100, Fat 3, Carbs 16, Prot 3

Brand: Kangaroo
Jacobsens All natural snack toast cinnamon
(1 slice):
Calories 35, Total Fat 1, Total Carbs 7, Protein 1

Cal 35, Fat 1, Carbs 7, Prot 1

Brand: Jacobsens
Bakers Corner Baking mix all purpose
(1/8 cup):
Calories 150, Total Fat 4.5, Total Carbs 26, Protein 4

Cal 150, Fat 4.5, Carbs 26, Prot 4

Brand: Bakers Corner
Quixtar Smart menu all natural deluxe shells & cheese
(3 3/5 oz dry):
Calories 330, Total Fat 11, Total Carbs 47, Protein 12

Cal 330, Fat 11, Carbs 47, Prot 12

Brand: Quixtar
Bear Naked Vanilla almond crunch all natural low sugar cereal
(1/10 cup):
Calories 110, Total Fat 3, Total Carbs 18, Protein 4

Cal 110, Fat 3, Carbs 18, Prot 4

Brand: Bear Naked
Bisca All in one fiken
(100 g):
Calories 365, Total Fat 11, Total Carbs 55, Protein 12

Cal 365, Fat 11, Carbs 55, Prot 12

Brand: Bisca
Boncafe All day ground coffee
(7 g):
Calories 27, Total Fat 1, Total Carbs 4, Protein 1

Cal 27, Fat 1, Carbs 4, Prot 1

Brand: Boncafe
Bisca All in one - figner og sesam
(100 g):
Calories 360, Total Fat 10, Total Carbs 54, Protein 11

Cal 360, Fat 10, Carbs 54, Prot 11

Brand: Bisca
Baba Foods All natural hummus spicy pepper with harissa
(2 tbsp):
Calories 116, Total Fat 3, Total Carbs 15, Protein 3

Cal 116, Fat 3, Carbs 15, Prot 3

Brand: Baba Foods
Winder Farms All natrual 100 fresh pressed apple juice
(1 cup):
Calories 851, Total Fat 30, Total Carbs 148, Protein 24

Cal 851, Fat 30, Carbs 148, Prot 24

Brand: Winder Farms
Dutch Valley All-natural swiss style muesli
(1/3 cup):
Calories 170, Total Fat 5, Total Carbs 29, Protein 5

Cal 170, Fat 5, Carbs 29, Prot 5

Brand: Dutch Valley

THE GOOD BEAN Fruit & seeds trail mix Good and Bad Points

Add your comment

User Reviews of fruit & seeds trail mix

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!