Fruit salad with honey-yogurt sauce Calories

Calories in Cooking Light Fruit salad with honey-yogurt sauce

Serving size

196Calories

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Amount Per 1.25 cups fruit mixture, 2 tb sauce, 2 tsp almonds
Calories	196 Kcal (821 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	2mg	1%
Sodium	40mg	2%
Total Carbs	38g	13%
Dietary Fiber	5g	20%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 196 calories

Let's Burn 196 Calories!

43 mins

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21 mins

Running, general
22 mins

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54 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (196 calories) 59 g

Cal: 9.8 %
Fat: 7.7 %
Carb: 12.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.4%)
Fat (21.1%)
Protein (7.5%)

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