Calories in BZ Fruit salad 10/7

Serving size

314Calories

All BZ Products Nutrition

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How many calories should you eat?

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Amount Per 1 green bowl
Calories	314 Kcal (1315 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5mg	0%
Total Carbs	84g	28%
Sugars	58g	232%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 9, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 314 calories

Let's Burn 314 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (314 calories) 473.2 g

Cal: 15.7 %
Fat: 0 %
Carb: 28 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (96.6%)
Protein (3.4%)

Food With Similar Nutrition To BZ Fruit salad 10/7

Seasons Choice All natural blueberries
(1 cup):
Calories 90, Total Fat 0, Total Carbs 21, Protein 1

Cal 90, Fat 0, Carbs 21, Prot 1

Brand: Seasons Choice

BZ Fruit salad 10/7 Good and Bad Points

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