Calories in Publix Fruit on the bottom low fat yogurt - date & fig

210Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Publix Fruit on the bottom low fat yogurt - date & fig

Amount Per 1 container
Calories 210 Kcal (879 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 110mg 5%
Potassium 380mg 8%
Total Carbs 42g 14%
Sugars 34g 136%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin C 2.4mg 4%
Vitamin A 2mg 67%
Iron 0.4mg 2%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 210 calories

Let's Burn 210 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 170 g
  • Cal: 10.5 %
  • Fat: 3.1 %
  • Carb: 14 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.5%)
  • Fat (8.4%)
  • Protein (13.1%)
Publix Fruit on the bottom low fat yogurt - date & fig Good and Bad Points
Add your comment
User Reviews of fruit on the bottom low fat yogurt - date & fig
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top