Calories in Kirkland Signature Fruit & nuts

150Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Kirkland Signature Fruit & nuts

Amount Per 3 tbsp
Calories 150 Kcal (628 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Total Carbs 15g 5%
Sugars 11g 44%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin A 0.8mg 27%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 150 calories

Let's Burn 150 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 30 g
  • Cal: 7.5 %
  • Fat: 12.3 %
  • Carb: 5 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.5%)
  • Fat (48.6%)
  • Protein (10.8%)
Kirkland Signature Fruit & nuts Good and Bad Points
Add your comment
User Reviews of fruit & nuts
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top