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fruit mix canned in juice Dole Nutrition info

Calories in Dole Fruit mix canned in juice

Serving size

590Calories

All Dole Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 122 g
Calories	590 Kcal (2470 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Cholesterol	32mg	11%
Total Carbs	81g	27%
Sugars	5g	20%
Dietary Fiber	10g	40%
Protein	20g	40%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.8, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 122 g

Cal: 29.5 %
Fat: 32.3 %
Carb: 27 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.6%)
Fat (31.9%)
Protein (13.5%)

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Dole Fruit mix canned in juice Good and Bad Points

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