Calories in Pampa Fruit & grain bars apple cinnamon

How many calories should you eat?

Nutrition Facts Pampa Fruit & grain bars apple cinnamon

Amount Per 1 piece, 28 g
Calories 120 Kcal (502 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Sodium 65mg 3%
Total Carbs 20g 7%
Sugars 11g 44%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.


Soy Allergy, Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy

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Fruit & grain bars apple cinnamon Ingredients

Apple Cinnamon Filling [Sugar, Fructose, Pineapple Puree, Glucose, Modified Tapioca Starch, Glycerine, Apple Powder, Pectin (Thickener), Hydrogenated Vegetable Shortening (Soybean Oil), Cellulose (Texturizer), Malic Acid, Salt Caramel Color, Sodium Citrate and Calcium Citrate (pH Controllers), Artificial Flavors, Cinnamon, Sodium Benzoate (Preservative), Sucralose (Sweetener)], Oats, Whole Wheat Flour, Vegetable Shortening (Palm Oil), High Fructose Corn Syrup, Sugar, Water, Soybean Oil, Glycerine, Milk, Wheat Bran, Calcium Carbonate, Iodized Salt, Soy Lecithin (Emulsifier), Baking Soda (Leavening Agent), Xanthan Gum (Thickener), Ascorbic Acid (Antioxidant), Source of Vitamins and Minerals (Vitamin E Acetate, Ferrous Fumarate, Vitamin A Acetate, Niacinamide, Zinc Oxide, Potassium Iodide, Pyridoxine HCl, Riboflavin, Thiamin Mononitrate, Cyanocobalamin (Vitamin B12), Folic Acid), Artificial Flavor, Ammonium Bicarbonate and Monocalcium Phosphate (Leavening Agents).

% RDI of Main Nutrition Facts

of RDI* (120 calories) 28 g
  • Cal: 6 %
  • Fat: 6.2 %
  • Carb: 6.7 %
  • Prot: 2 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (30%)
  • Protein (3.3%)
Pampa Fruit & grain bars apple cinnamon Good and Bad Points
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