Fruit and yogurt snack pack lifestyle foods Calories

Calories in Freshdirect Fruit and yogurt snack pack lifestyle foods

Serving size

180Calories

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How many calories should you eat?

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Amount Per 1 container
Calories	180 Kcal (754 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	70mg	3%
Total Carbs	41g	14%
Sugars	29g	116%
Dietary Fiber	3g	12%
Protein	5g	10%
Vitamin C	97.5mg	163%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 177 g

Cal: 9 %
Fat: 0 %
Carb: 13.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (89.1%)
Protein (10.9%)

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Freshdirect Fruit and yogurt snack pack lifestyle foods Good and Bad Points

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