Calories in Graze Fruit and seed flapjack

225Calories
How many calories should you eat?
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Nutrition Facts Graze Fruit and seed flapjack

Amount Per 1 bowl
Calories 225 Kcal (942 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3.4g 17%
Total Carbs 29.5g 10%
Sugars 17.4g 70%
Dietary Fiber 2.3g 9%
Protein 2.8g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (225 calories) 54 g
  • Cal: 11.3 %
  • Fat: 16.9 %
  • Carb: 9.8 %
  • Prot: 5.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.9%)
  • Fat (42.9%)
  • Protein (5.2%)
Graze Fruit and seed flapjack Good and Bad Points
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