Calories in Tia Fruit and nut muesli

468Calories
How many calories should you eat?
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Nutrition Facts Tia Fruit and nut muesli

Amount Per 100 g
Calories 468 Kcal (1959 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 6g 30%
Total Carbs 41g 14%
Dietary Fiber 9g 36%
Protein 18g 36%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (468 calories) 100 g
  • Cal: 23.4 %
  • Fat: 43.1 %
  • Carb: 13.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.6%)
  • Fat (51.6%)
  • Protein (14.8%)
Tia Fruit and nut muesli Good and Bad Points
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