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fruit and nut mix trail mix Planters Nutrition info

Calories in Planters Fruit and nut mix trail mix

Serving size

160Calories

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How many calories should you eat?

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Amount Per 0.0625 cup
Calories	160 Kcal (670 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Sodium	15mg	1%
Total Carbs	15g	5%
Sugars	11g	44%
Dietary Fiber	2g	8%
Protein	4g	8%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

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35 mins

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17 mins

Running, general
18 mins

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44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 34 g

Cal: 8 %
Fat: 15.4 %
Carb: 5 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.1%)
Fat (54.2%)
Protein (9.6%)

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Planters Fruit and nut mix trail mix Good and Bad Points

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