Calories in Safeway Fruit and fibre breakfast cereal

143Calories
How many calories should you eat?
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Nutrition Facts Safeway Fruit and fibre breakfast cereal

Amount Per 1 serving
Calories 143 Kcal (599 kJ)
Calories from fat 21.6 Kcal
% Daily Value*
Total Fat 2.4g 4%
Total Carbs 26.4g 9%
Dietary Fiber 3.6g 14%
Protein 3.6g 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (143 calories) 40 g
  • Cal: 7.2 %
  • Fat: 3.7 %
  • Carb: 8.8 %
  • Prot: 7.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.4%)
  • Fat (13%)
  • Protein (11.6%)
Safeway Fruit and fibre breakfast cereal Good and Bad Points
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