Calories in Arctic Garden Frozen vegetables diced squash

380Calories
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Nutrition Facts Arctic Garden Frozen vegetables diced squash

Amount Per 0.5 cup
Calories 380 Kcal (1591 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 7g 35%
Cholesterol 51mg 17%
Potassium 72mg 2%
Total Carbs 11g 4%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 20g 40%
Vitamin A 0.8mg 27%
Iron 0.4mg 2%
Calcium 190mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 118 g
  • Cal: 19 %
  • Fat: 46.2 %
  • Carb: 3.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.2%)
  • Fat (68.5%)
  • Protein (20.3%)

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