Calories in Dole Frozen mixed berries with pomegranate
80Calories
| Amount Per 1 cup | |||
| Calories | 80 Kcal (335 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Potassium | 180mg | 4% | |
| Total Carbs | 18g | 6% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 1g | 2% | |
| Vitamin C | 24mg | 40% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 0.9, PointsPlus: 2, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
For dieters: FoodPoints value is 0
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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Yippee - No added sweeteners!
All the sugars here are from actual food (fruit, milk lactose,…)
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Naturally high in Vitamin C
The vitamin C in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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Berry health benefits abound
Berries are a great source of antioxidants. Antioxidants are part of what helps us stay young and healthy. Studies have shown that getting adequate amount of antioxidants can help strengthen your immune system and prevent health problems such as heart disease, cancer and arthritis. Here's how to get the most out of berries: - Choose fresh or frozen fruit. While a slew of products from cereal to candy claim to have antioxidants, the closer your berry is to original state, the better. - Look for products naturally high in vitamin C. They have been minimally processed and maintain most of their antioxidants. - Find more places to add berries to your daily habits: in salads, as a snack, in yogurt, on top of cereal, on ice cream or with oatmeal. Enjoy!
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% RDI of Main Nutrition Facts
4%
of RDI* (80 calories) 237 g
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Cal: 4 %
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Fat: 1.5 %
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Carb: 6 %
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Prot: 2 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (84.7%)
- Fat (10.6%)
- Protein (4.7%)
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