Calories in Birds Eye Frozen leaf spinach 10oz package

30Calories
How many calories should you eat?
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Nutrition Facts Birds Eye Frozen leaf spinach 10oz package

Amount Per 0.333333 cup
Calories 30 Kcal (126 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 125mg 5%
Total Carbs 3g 1%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 1.2mg 2%
Vitamin A 10mg 333%
Iron 0.7mg 4%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 83 g
  • Cal: 1.5 %
  • Fat: 0 %
  • Carb: 1 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Protein (40%)
Birds Eye Frozen leaf spinach 10oz package Good and Bad Points
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