Calories in Dole Frozen fruit wildly nutritious tropical fruit immunity blend

150Calories
How many calories should you eat?
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Nutrition Facts Dole Frozen fruit wildly nutritious tropical fruit immunity blend

Amount Per 1 cup
Calories 150 Kcal (628 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 4mg 1%
Potassium 360mg 8%
Total Carbs 4g 1%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 24g 48%
Iron 0.2mg 1%
Calcium 1340mg 134%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 237 g
  • Cal: 7.5 %
  • Fat: 6.2 %
  • Carb: 1.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.8%)
  • Fat (24.3%)
  • Protein (64.9%)
Dole Frozen fruit wildly nutritious tropical fruit immunity blend Good and Bad Points
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