Calories in Dole Frozen fruit mango

350Calories
How many calories should you eat?
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Nutrition Facts Dole Frozen fruit mango

Amount Per 0.5 cup
Calories 350 Kcal (1465 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 4g 20%
Potassium 299mg 6%
Total Carbs 42g 14%
Sugars 23g 92%
Dietary Fiber 8g 32%
Protein 9g 18%
Vitamin C 2.4mg 4%
Vitamin A 3.2mg 107%
Iron 2.7mg 15%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 118 g
  • Cal: 17.5 %
  • Fat: 29.2 %
  • Carb: 14 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.8%)
  • Fat (45.6%)
  • Protein (9.6%)
Dole Frozen fruit mango Good and Bad Points
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